Low Carb Program is a multi-award-winning, evidence-based structured education and behaviour change self-management platform. The platform supports users living with metabolic health conditions such as obesity, prediabetes, type 2 diabetes, non-alcoholic fatty liver disease (NAFLD) and polycystic ovary syndrome (PCOS) to achieve their selected health goals – including weight loss, improvements in mental health, reduction in medications, and reversal of prediabetes and type 2 diabetes.
User experience (education, resources, support) is tailored to goal, disease profile, ethnicity, age, gender, and location and provides remote-monitoring capabilities for effective population health management.
What’s in the Low Carb Program
Education: NHS-approved nutrition streams with meal plans and resources tailored to disease, budget, dietary preferences, cultural and social norms. Users and/or healthcare professionals can choose the most appropriate education stream: low carb, Mediterranean, or balanced (EatWell).
Coaching: unlimited support from Health Coaches to keep you accountable including weekly virtual meetups and check-ins.
Community: speak to people with similar goals and take part in meetups.
Classes: at-home workouts, yoga flows and relaxation exercises tailored to fitness level.
Health tracking: track weight, activity, sleep, mood, blood glucose, medications and more with data-led feedback to support behaviours.
Wearables: sync and connect with FitBit, Apple Health, Google Fit, Samsung and Withings.
Recipes: over 1,300 recipes, updated weekly, tailored to allergies, and dietary preferences.
Food diary: scan barcodes, search for foods or add recipes from the in-app Recipes library.
Daily support: fresh tips, news, Q&A, expert opinion, and live classes.
Personalised care: no-one is the same and that is why Low Carb Program sends Smart Notifications based on behaviours and selects content for you based on goals and progress.
Users are supported to maintain long term health improvements through continued access to the platform, education and program features, Health Coaches and health tracking facilities.